My veins are seen out in my hand very badly bec of the thinness and I also have shaking problem in my hands could some one help to come out of this and become very stronger Thanks.
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Mr. you can take homoeopathic treament ok with diet manegement ok and avoid spicy and oily things ok.
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Your height and weight ratio is fine. There is no problem if veins are visible on your hands. It is a sign of good health and good fitness levels. If you want to become strong then start doing regular exercise. You can join a gym and go to a local park and do exercises. Be fit Be active and Be confident of yourself.
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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