hello sir I want to know how much milk is enough for a man (age 20,2000 calories) and I recently came to know that we shouldn't eat pure ghee with other oils ,is it true?
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Consult me for full diet plan.
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Dear lybrateuser, -You can have 2-3 glasses of milk per day for calcium requirement of 1000mg per day -you can have a teaspoon of ghee in your diet -do regular exercises to keep weight under control & body fit.
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Yes you can have two three glasses of toned milk on daily basis. Avoid desi ghee use only canola oil, olive oil soyabean oil or mustard oil. This is very helpful because consistency of these oil are very less. If you want any suggestions than you can contact me online at Lybrate profile thank you.
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Hello, Ghee has its own benefits if taken in prescribed quantity. If high fat milk is taken it is important to restrict yourself apart there are many other better sources of calcium which are available,since mostly milk is diluted and the quality of calcium is not up yo the mark in most cases.
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One cup of milk everyday is enough for normal adults. You should eat pure ghee because it is healthy, but only in limited amounts. And other oils/ ghee such as dalda, cotton seed oils, etc should be avoided as much as possible. Sunflower oil, safflower oil, olive oil, etc are healthy oils and a better choice.
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