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I am 20 year old man, I have thyroid so what type of food can I take and I will smoke a lot can I smoke 2 a day can you please reply for me.
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No cabbage, broccoli, no radish, mustard, turnip, soya, no fatty / fast / spicy / processed food. Less tea / coffee. Take more water you can smoke but it has many other ill effect so better no smoking.
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