Hi Sir I am suffering from constipation from few months. So, suggest me medicine to cure that permanently. Thank you.
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Sir, Drink plenty of water. Eat vegetables and fruits. Go for brisk morning walks. Do yoga. How is your appetite, sleep, any preference hot or cold food. Contact me with details for proper advice.
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Hi Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. Take chitrakadi vati 1- tab after lunch and dinner. Take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
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