I am 34 years old. I use to do masturbation in teen age frequently. After marriage also some times due to this I suffer for premature ejaculation pls refer me some mediation for this.
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Premature ejaculation is not a big problem .you just masturbate before going for sex. Drink lots of water.
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Stop excess of masturbation or porn or spicy heat causing foods or habits. Secondly take cow ghee and cow milk which will help alot. Thirdly massage the penis daily so that excess sensitivity or excitements comes down.
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Excessive of anything is bad same applies with masterbation. 2 things happen when one masterbate excessively 1. Premature ejaculation you can correlate when you started mastrrbation what was time and check current timing. You will find time to ejaculate might hv reduced significantly. Some people even ejaculate while rubbing in bed 2. Second problem is weak erection. Over a period you will feel lesser or weaker erections. One may feel shrinking penis due to this. Consult to cure side effects of excessive masterbation. Results within 10 days once you start treatment. Pe is common problem and can be easily cured with proper guidance and ayurvedic medicines. Some of the common cause is excessive masterbation, over excitement, harmonal imbalance, side effects of some medicines etc. Consult to discuss your problem in details. We will educate you on sex, sexual issues its causes. Solution. Do not worry once treatment starts you will see results within 10 days.
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