Hi I have cholesterol 226 should I take medicine or can reduce by walking or is there any home remedies or any foods.

Question

Hi. Start exercise like daily walk. Low fat diet .avoid oily food.
Beet (root) has good effects for lowering lipid.
Have daily beet root.
Do an ECG so your physician may advice you about necessary medicines.
Along with that homeopathy has nice remedies for all complaints without any side effects after detail case study.
Tc.

H.Prathamesh · Accepted Answer

Hi. Start exercise like daily walk. Low fat diet .avoid oily food.
Beet (root) has good effects for lowering lipid.
Have daily beet root.
Do an ECG so your physician may advice you about necessary medicines.
Along with that homeopathy has nice remedies for all complaints without any side effects after detail case study.
Tc.

Vinod Marathe · Answer

Dear
Cholesterol is made in liver. Food does not alter this.
Light exercise yog pranayam will keep you healthy and fit
Vm.

Sameer Mehrotra · Answer

You have not mentioned your LDL, HDL and triglyceride level. But for sure you can start with daily brisk walking, quit smoking, if you smoke, decrease fat and junk food in your diet, eat more fruits, vegetables, sprouts etc. For detailed diet counselling consult a dietician. Repeat your lipid profile tests after 1 month, if they are still high, meet a cardiologist near you.