My grandfather is 70 years old. He had his knees replacement before 2 months. But he is still having lot of pain in his knees. Please suggest some exercise.
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Keep oil massage regular with hot water fomentation, Use knee cap, Some yoga pranayam will Help, Do physiotherapy under supervision.
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mr u are apply or rubing or massage with slighly hot oil ok with u will take homoeopathic tratment ok so solve our problem ok
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Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Tk physiotherapy treatment for few days then start exercises like quadriceps, cycling, flexon etc. Otherwise pain can aggressively.
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1. Start with Physiotherapy treatment. 2. Start exercises under Physiotherapist guidance. 3. Take calcium, vitamin D 3 and Glucosamine supplement.
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