Sir I am feeling lazy, sleepy, weakness in my body after the marriage can you suggest my problem?
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How many days after marriage you r facing the problem. Take lot of energy giving foods like dates, sapota, pomegranate, nuts, etc for better stamina. Take rest when you are tired. Take egg regularly for few months.
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1. Have regular sound sleep 2. Avoid skipping meals 3. Avoid junk/ processed/ fried/ sugary foods & drinks 4. Have small frequent meals at 2-3 hrs intervals to keep your energy levels pepped up throughout the day 5. Exercise daily 6. Have whole grains, whole legumes, nuts, oilseeds, fruits, salads, vegetables, egg, curd daily.
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ENERGY 1.Eat predominantly nutrient-dense foods 2.Seek out foods high in antioxidants 3.Focus on omega-3s 4.Make breakfast a priority 5.Say yes to snacks 6.Drink for energy 7.Use caffeine wisely or not at all 8.Choose power foods As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis: 1.Almonds (or other nuts) 2.Avocado 3.Watercress (or arrugula, kale, collards, spinach, etc.) 4.Quinoa (or other intact whole grains such as millet, amaranth, brown rice, etc.) 5.Flax seeds (grind them before adding to foods) 6.White beans (or lentils, white beans, black beans, etc.) 7.Dates (or other dried fruit – in moderation) 8.Blackberries (or strawberries, raspberries, blueberries, etc.) 9.Sea vegetables (nori, dulse, hijiki, etc.) 10. Edamame (young whole soy beans)
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Eat healthy food, increase protein intake and meals on proper timing.
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