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How to attain mental stability? I'm easily distracted and I'm not able to make self decisions.

2 Doctors Answered
How to attain mental stability?
I'm easily distracted and...
Dear lybrate-user, Pl. Follow given below instructions => 1. Early to BED and early to rise. 2. Do YOGA in the morning. 3. Engage yourself in work/study/career enhancement 4. Do some sports activity in the evening. 5. Engage yourself in surrounding/social activity. 6. Drink plenty of water. 7. Take balanced diet, fibrous etc. Small but frequent meals. You may seek private consultation for diet chart and some side effect FREE ayurvedic medicines/prescription. Kind Regards,
4 people found this helpful
How to attain mental stability?
I'm easily distracted and...
Dear Lybrate user. I can understand. Mental ability, stability, ability to take decision etc are products of experience. You are just 21. Based on your experiences, you do take decisions on many occasions. Denying this fact is bad. This could lead to low self esteem and low self confidence. I suggest online counseling and motivation therapy. Take care.
1 person found this helpful
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