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My weight is 68 kg I want to loose my weight so suggest me exercise and food diet plan to lose my weight.
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Proper 1/2 strength exercise early in morning is best way of loosing extra fat Avoid cold drinks freeze food fast junk food Eat home garam garam food morning night Drink only milk or lite diet like upama shira or fruits in afternoon time Avoid late night eating day time sleeping For correction of fat depositing tendency take internal medication For more consult privetly
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