I am losing my self quickly while having sex. Not getting ready very soon its taking time to get ready for second time. And second time the sperm quantity and thicknesses is very low I know it is problem please give me solution by diet to resolve it. I used to masturbate regularly. Getting marry in next month please consult me for best.

Dr. Shashank AgrawalAyurveda4yrs exp

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Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. There are many effective ayurvedic medicines for this purpose. Take pranacharya heman capsule and syrup with water twice a day. You can take my 'pre mature ejaculation treatment package' which is available on Lybrate in health packages. 

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