I am eating so much but I not gaining weight. Why so. Tell me about metabolism etc.

Question

Hello,
to, gain, weight & energy you need to follow the under noted tips.
������� ?������ You should take, 1200-1600 calories through dietary regulation
������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�*� Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
������� ?������ Your feedback will highly b appreciated for further, follow up, please.
Tk care..

G.R. Agrawal · Accepted Answer

Hello,
to, gain, weight & energy you need to follow the under noted tips.
������� ?������ You should take, 1200-1600 calories through dietary regulation
������� ?������ Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
�*� Tk, banana with hot milk and butter in d breakfast.
- * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
- - * go for aerobics for 30 mnts.
- * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
������� ?������ *go for cycling, jogging,skipping, hanging on a bar in a garden, either.
������� ?������ * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
- *Tk, your diet b easily digestible, simple, non - irritant, on time.
- *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night.
������� ?������ Your feedback will highly b appreciated for further, follow up, please.
Tk care..

Jennifer Dhuri · Answer

Hye, Thanks for the query.
It's possible you are not eating the right foods at the right time. 
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won?t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn.
If you?re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy.

Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk.
Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

Riyaz Khan · Answer

Each body is different. You should not compare with others.

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc.
7. Avoid junk food and colas. Avoid chips and other namkeen.
8. No need for any supplements. Nature has best products.
9. Go for regular walks / exercise / do yoga. Sleep well.
10. Take deworming tablets every six month.
Feel confident about yourself and be positive.

All the best.