Hello, I am an athlete and I want to gain some weight. What should I have to get results quickly?
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts and whey protein supplement.
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Hello, Every athlete has his individual calorie requirement, so diet planning changes accordingly. You have not mentioned any of yours important details which might help me giving guidelines. A perfect calculation of carbohydrates and protein requirement has to be done based on an athlete existing nutrition consumption, level of workout and frequency of meals, supplement intervention etc.
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To gain weight you have to take a diet with right mix of protein, vitamin, minerals & fat. Regular weight lifting exercise will complement your weight gain target. To gain weight avoid oil & unhealthy processed & packed food. Cheese, egg white, fat in right quantity, fruits will help you in gaining weight.
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