Hello doctor, can I take Muscleblaze protein powder for gaining weight? What are the side effects of taking this? Everyday I workout in gym. Thank you.

Dt. Neha SuryawanshiDietitian/Nutritionist12yrs exp

94% (6992 ratings)

Ask Free Question

Whey protein is better. 

0 person found this helpful

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, It contains components which are too much for the human body to digest. its better to have high quality protein combined with good carbohydrate post workout,specially for long lasting and safe results. 

1 person found this helpful

Dt. Pratyasha AgrawalDietitian/Nutritionist10yrs exp

93% (918 ratings)

Ask Free Question

Protein powders are expensive & have many additives. Try incorporating natural sources instead. Long term high protein intake can damage kidneys. Your total protein requirement will vary with duration, type & intensity of workout. For healthy weight gain without any side effects you may follow these simple & inexpensive tips. 1. Have frequent meals at 2-3 hrs intervals rich in nutrients & calories. Ex. Paneer paratha, cheese-potato-tofu sandwich, soyabean cutlet, chicken roll, fish fingers (homemade), egg rice, fruit & nut milkshake/lassi, cow/buffalo milk with skim milk powder, fruit juice, sugarcane juice, thick creamy soup, thicker atta-maida rotis with ghee, rice with ghee. 2. Add home made cereal malt/premix to milk with sugar instead of protein powder. 

1 person found this helpful