Hi, Doc. I am 18 year old. My problem is nightfall I'm totally disturb plzzz suggest me something how to control on nightfall?
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Nightfall is a natural phenomenon if remains in limit like once a week .more than this may require treatment. Try to avoid porn in any form avoid bad society do regular brisk walk do yogo avoid spicy food specially at night do not lye on your stomach. Consult a sexologist if not relieved.
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Hello- Nightfall is a condition in which the male genitalia expresses discharge of semen, while the male is still asleep. Intake of testosterone based drugs, hormonal fluctuations; full bladder, stimulation due to rubbing against blankets or mattress etc trigger the problem of nightfall. Nightfall also may or may not have connection with an erotic dream. Excessive nightfall may result in mental weakness, sexual debility, dizziness, insomnia, poor memory, poor eyesight, knee pain, stress, erectile dysfunction, oligospermia, infertility etc. -You can perform Kegel exercises to get cured of nightfall or wet dreams. -Drink a cup of Sage tea before bedtime. This is a good cure for Nightfall. -Consume 2-3 cups of curd daily to get relief from Nightfall. -Bathe in lukewarm water by adding any of the following essential oils: sandalwood oil, chamomile oil, lavender oil or rose oil. Do this therapy before bedtime to get beneficial results. -Not to indulge in filthy, sexual discussions, view blue films or nude photographs or read pornographic literatures. -Get in to the habit of meditating to manage your stress.
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Your night fall problem can be solved following by some tips 1 you should stop all sexual activity immediately 2.keep your stomach clear there should not be constipation gas 3.do yoga exercises daily which increase your blood flow in the body particularly to those involved in sex in addition 4.avoid eating fast and spicy food chicken fish egg 5.use amla murabba with cold mil.
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