I'm running 25, I am not feeling anything which turn me to concern about my sex life. Moreover, I want to know that according to today's situation please tell me how to strengthen my sperm quality.
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You can go for following remedy it will help you Boil 1 teaspoonful of garlic paste in 1 glassful of milk for 15-20 minutes on low flame. Have this preparation once in a day. Take 2 dried dates, 2 almonds, 2 pistachio and ¼ teaspoonful of quince seeds with a glassful of milk at bedtime. Have 1 teaspoonful each of licorice root powder, honey and purified butter twice a day with a glassful of milk. Causes Obstruction of the normal flow of sperm due to such conditions as testicular trauma and vasectomy. Scarring due to surgery on the male reproductive system or from infection and sexually transmitted diseases. Decrease in sperm production due to such conditions as Varicoceles (Varicose veins around the testes), hormonal disorders, diseases of the testicles, and obesity. Tress, smoking, drug or alcohol use, some medications, exposure to some toxins, malnutrition and being underweight. Some sexually transmitted diseases, such as Chlamydia and Gonorrhea This will help with your concern.
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Just relax as tension kills stamina interest everything and exercise reenergises all. For improving sperms eat drink do all natural healthy things and avoid all excesses.
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Eat more veggies and fruits studies have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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