Me bahut patlaa dublaa hu, weight bhi height ke hisab se km h, koi protein shake btaa do jikaa kuchh side effect naa ho.
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Only changes in food habit may help you better. So chat with more details privately.
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whey of protein .. take it twice a day ( early morning and post dinner .)
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Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder. Try drinking a shake as a mid-morning snack every day or sipping one along with lunch or dinner. You need a balanced, nutritious diet to gain weight in a healthy way, and that means eating whole and natural foods from every main food group. You can add extra calories to your shakes with nut or seed butters, cocoa powder, bananas, protein powder, yogurt or milk, but be careful to monitor your overall protein intake as well. There are many good protein powders in the market which will help you to gain weight.
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Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Get quality sleep. u need to take a high protein high calorie diet
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