I started masturbating from age of 6 or 7, I was unknown about this activity but it gave me pleasure so I did. I am practicing till now. One time I did 12 times in a day, generally I used to do 2-3 times in a week, sometimes 2-3 times in 2 weeks. Below are my questions. Please help Hi team, how many max times we can do sex in a day, week and month without affecting our healthy. How many times we can masturbate in a day, month, year. Is muscle tech mass gainer is fine to take with Gym? Just I am trying to increase the weight. Does masturbation releases more calories or sex? How much person should take more calorie for how many days if he has done 2-3 times masturbation or sex in a day?