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1. Body pains, particularly neck and shoulder pain, are generally due to bad posture. 2. This may also happen if you are weak hence, the first thing to do would be to focus on eating a well-balanced diet. Secondly, make sure that your body posture is right. If you work for long hours in front of a computer, roam about every little while, stretch your hands and perform some neck exercises. 3. This should be helpful. Alternatively, you can also have one cap of supradyn daily for a couple of months to improve your overall health and wellness.
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Different kinds of body pain occur because of poor or bad posture. Neck and shoulder pain in particular occur due to bad posture. Those people who are weaker should have a well-balanced diet. They also need to maintain correct body posture. If someone has to work in front of a computer for long hours, they must do stretching and neck exercises. They can also have one capsule of supradyn daily for few months, to improve their health.
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