What can I do to loose my weight as I am over fat so please advice me some medicine.
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Runing.
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Exercise is best way to loose extra fat Exercise needs to be in proper way not in ac gyms Follow following things for unwanted fat loss Eat garam aana when possible Don't drinks too much water at a time or after meals Drink water within meals as needed Avoid late night eating & avoid rice in night meals Daliya Barjit bhunahuva aana useful at night time Eat night meals within 3 hrs of sunset Avoid heavy diet at night You can take only upama or shira daliya at night time which is esily digested Rice is more suitable at day time Rice roti is also useful in day & night time which is mostly eaten in costal konkan mumbai region of mh which is more suitable than chapati Cold drinks backery products needs to be avoided Sticky maidajanya products pizza pasta burger needs to be avoided Eat fir your body & mind not for your tounge Oily products like wadapav bhajiya samosa kachori are better to be avoided Dahi is not suitable which makes wt gain Extra salt &salty products needs to be avoided By these methods body automatically removes additional unwanted fat without harming vital organs like kidney liver etc Alcohol consumption may leads to deposit the fat if there is history of alchol then cow milk at night time escaping meals will be beneficial Solutions changes according to your job eating habits family history of obesity etc.
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The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. If you want customized plan you can consult privately. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
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Take high fiber diet and avoid fast and junk food.
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