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Hello .can I take becosules and vitamin c tablet during my workout time. Do it have any side effect. Or how much days should I take it. I do not have any deficiency but for healthy body can I do so.
2Doctors Answered
91% (395 ratings)
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Yes, Adesh you can have becosule and vit C capsules if you are feeling low or having any symptoms of vit C and vit B deficiency symptoms like heal pain ,cheilosis or others. Otherwise try to take natural healthy balanced diet with combination of various seasonal food items ,fruits and vegetables that has been gifted by nature vit B and C can be covered by this only. Sometimes for a week or fortnightly you can add in 6 months or a year to compensate lacking in food as they are water soluble vitamins.
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YESSOMEWHATNO
88% (139 ratings)
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Yes you can but too much of vit c ca be injurious.
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YESSOMEWHATNO
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