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What's the best and worst time of the day to eat them (almonds and walnuts) nd what quantity is recommended for adults and what for children. Is it better to soak them overnight and then eat? Is it better to consume them with milk?
2Doctors Answered
90% (55 ratings)
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Over night soaked nuts is better to take in an empty stomack. If you are not obese milk can be added.
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YESSOMEWHATNO
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Hello, Its better to consume them in the morning as they help increasing metabolism. Recommendations are based on various things like weight, health issues, tolerance etc. For adults 4 almonds at a time are fine. Soaked or unsoaked its just about the choice.
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YESSOMEWHATNO
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