Hello, sir/mam ,I'm Sam. I'm 22 years old. Is there any single possible way to gain (2" to 3") inch height. please help me.
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There is surely a semblance of a chance. I am sure you are doing appropriate exercises for that. Suryanamaskar is a must as it activates d vital 6 chakras of the body. Apart from this Ayurvedic Tiktaksheer basti (medicated enema) and certain oral medicines like Asthiposhak Vati (Dhootpapeshwar) can help u.there are some other intricate details which can better be given upon conversation in person.
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Do skipping everyday.
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Hello, Height increase at this age can't give you desired results. However, height is surely genetics so there is a little you can do. Improving flexibility and maintaining body weight will help appear taller.
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do stretch exercise alternates days.take milk nd milk products in a good amount.take egg white,lean meat,soya milk,tofu.
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I dnt think so.
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