I am 23 years old ,height 5'3" and my weight is just 40 .What diet should I follow to gain weight at least 50.
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Start with Homeopathic medicine:-- Cal phos 30 4pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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Take good amount of protein and complex carbs in your diet.
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Hello, You need a high vitamin, protein, minerals diet. Eat eggs, nuts, yogurts, tofu, beans, low salt cheese, milk, milkshakes, almond milk which will get you energetic. Green leafy veggies are also important.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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