How to gain weight? My height is 6 feet plus but I'm not good in weight. My weight is just 64 kgs. Please help me in gaining weight.
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Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which is better than going on a diet. You will get result 110%. And try to go for brisk walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
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Hello, You should be weighing around 75-76 KGS. Start developing muscle weight by strength and weight exercises. Eat high quality proteins and carbohydrates with good amounts of dried fruits and nuts. Include fruit juices, milkshakes, smoothies on your diet. Vitamins and minerals from the fruits and vegetables are very important.
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