I am girl who have fear of losing people .i love a boy and I just do not know why I feel so tensed that I will lose some one. Actually I care people a lot and if my people stop talking me I will be so tensed and I can not do or continue with my work and I just can not concentrate I feel sad and I will be crying whole day. I just want yout help to make me relieved please.
Ask Free Question
Stress tension anxiety fear all mind related problems occurs due to tamsik rajas ahar like nonveg fermented food pizza pasta backery products which can't improve mind functions properly so stress tensions lonelyness fear developes So changing diet with satwik food like rice jawar wheat is beneficial honey cow milk cow ghee regular home diet useful Avoid preservative used food products backery products Take long deep breath which will improve mind functions Read books take satwik diet avoid rajas tamas diet & take long deep breaths whenever you fill tens fear stress tension Eat petha mithai of agra which is very useful for mind stability.
Ask Free Question
Is it Fear of losing people or a constant attempt to appease everyone at same time? It's very difficult to keep everyone happy simultaneously and being happy yourself. Get your priorities right. One needs to balance their personal and academic/professional life to move ahead. U need to learn assertiveness to control the situation's. Meet a therapist if you unable to do it yourself.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
