Tell me something that with eating lots of food. How to gain weight and be active and fit.
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I would recommend you a easy diet plan, with exercise, it will help you to gain weight. No needs to take any supplement. 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improve your water intake. If you wants to know more or any medicinal treatment for that, then contact me again.
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Hello, Gaining weight needs a lot of pre investigations. It depends, on how much calories you consume against how much you manage to burn. Also lifestyle considerations. It can't be standardised for everyone. Weight gain can also make you lethargy and inactive if you manage to gain wrong type of weight (I mean fat). Consult an expert nutritionist to ensure whatever you eat is worth. Food can be your friend. But it can't be same for everyone. Wholesome grains and cereals, milk and milk products, cheese, nuts, dried fruits can be helpful. Moderate calorie drinks, might also prove beneficial. But the quantity consumed can't be same for everyone. Low or high calorie foods if distributed properly can work wonders for weight gain. Take care.
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Take good amount of protein in your diet everyday to gain weight in a healthy way.
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