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Hello l am 18 years old. I am a student and I have a hectic schedule I used to take sleep in the afternoon but now I have to leave it but naturally I feel sleepy at that time and my head also aches very much. I want to break the cycle so please suggest me something.
2Doctors Answered
91% (11909 ratings)
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Do not sleep in the noon try exercising for some time instead of reading or watching tv in matter of time you will be fine.
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YESSOMEWHATNO
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Drink Coffee when you feel sleepy but not more than 2-3 cups in 24 hours.
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YESSOMEWHATNO
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