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Vitamin d content in my blood is 3.24ng/ml which is alarmingly low & comes under severe deficiency. I seek your advice.
1Doctor Answered
Dr. Vandanayrs exp
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Take calcirol sachet once a week dissolved in milk or curd. Get adequate exposure to sun. Cod liver oil, salmon fish, tuna fish, egg yolk are rich in vitamin d certain fortified foods are also available in market.
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