Hi doctor I am very thin a I took a protein name as intense mass is it good for my health.

Question

Hi this protein which you have taken is a dietary supplement, you can increase protein in other form also, I will not suggest you to take marketed products, as they may or maynot be harmful in longer run, rather you can consult a dietician who can suggest you a natural high protein diet which will also lead to good health, for further query you can always consult me or my team.

Sumit Dhawan · Accepted Answer

Hi this protein which you have taken is a dietary supplement, you can increase protein in other form also, I will not suggest you to take marketed products, as they may or maynot be harmful in longer run, rather you can consult a dietician who can suggest you a natural high protein diet which will also lead to good health, for further query you can always consult me or my team.

Shraddha Sahu · Answer

Hello
take 2 banana with warm milk in the morning. Add more protein in your diet like eggs, pulses, milk and milk products, sprouts. Do some basic workout every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart.

Nancy Kashyap · Answer

Yes you can have it.

Neha Suryawanshi · Answer

Whey protein is better to take.

M R · Answer

Dear you take. Nutrilite all plant protein, omega 3 & nutrilite hn skin.

Dipti Rawat Payal · Answer

Hi goviyes, instead of intense mass use nutralite anway protein powder, ensure or prosure.