What is the best time to drink a glass of milk. Does bed time is good or not. Please tell me.
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Hello, Warm milk for bedtime is usually good.
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Yes it is.
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if your are exhausted and want to nourish with best results then take it at bed time, your digestion need to be good for this. IF your digestion is not that good than better to take it in morning hrs. 1 hr after meals. You can add pinch of daalchini, dried ginger powder, Small cardamom to it . Good luck
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You can have milk any time. This is always good for health.
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Bed time is good only.
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Take in the morning with breakfast and bed time both are good.
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Hi, bed tym is gud. Wl promote gud sleep.
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Some prefer in morning or some in night its depend on you or your body.
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