Suddenly after eating walk on stairs causes any problem.

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Dt. Jennifer DhuriDietitian/Nutritionist21yrs exp

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Hye. Thankyou for the query. You must not workout after a heavy meal. A small stroll is fine after a meal. Also a leisurely climb of stairs is fine but not intense climbing as a former of exercise. Your body is still in the process of digesting food and if you make it exert often a heavy meal, it will affect your digestion.

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Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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Yes you can take a slow walk after eating your meal but taking stairs is not that much good option after full stomach.

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Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

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Hello, Immediately after eating if you walk it should not give problems, unless you feel uncomfortable. Walking will in fact help to digest food better. Avoid running or weight lifting exercises.

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