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I want to run 2 km in 10 min within 10 days what should I do?
2Doctors Answered
93% (25176 ratings)
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I will suggest you to do stretching exercises through a professional trainer and he will teach you the basics and which will help you when you run two km.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, Know your body and your capacity. Start with the gradual speed and try and increase the endurance slowly. Remember it needs a lot to training to fitness. sometimes its just about setting realistic goals.
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YESSOMEWHATNO
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