How to put on health. Please mjhe batao. Bahut patli hu mai kaise moti honge. Kya khau kya na khau.
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Take sweet item after dinner. Take soya milk ,milk dates, milk jaggery, milk seviyan, paneer,paneer sandwich, boiled potatoes, sweet potatoes, egg white. Do exercise. Do any physical activity.
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Take banana shake everyday and lot of protiens every day along with a 40 mins of walk per day for 15 days and report me back.
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Take milk with honey syrup cinkara with sharbate faulad nutritious food.
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To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. - Take deworming tablets every six month. Feel confident about yourself and be positive.
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