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Hi, I am 39 years old as I have type 2 diabetes & high bp problem pls advice me some good oil for cooking which vil not increase my cholesterol. My 2 kids are of 5 & 10 years old can I gve them the same oil which I use. Pls suggest.
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Dear friend, all oils are the same. You must reduce your weight to about 59 kgs. Reduce fat starch sugar intake. Eat more vegetables and fruits. You and your kids can eat the same oil but the quantity in your case should much lower.
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