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Can I take Kellogg's corn flakes in lunch and dinner will eat make to help me for loss weight? please suggest what's are effects and side effect of corn flakes please.
2Doctors Answered
87% (1277 ratings)
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no. Any packed food is not good for health, It has preservative.have Salad, Citrus fruits.
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YESSOMEWHATNO
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Hi lybrate-user, There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you.
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YESSOMEWHATNO
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