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Hello mam My age is 19 and my weight 40 kg. Muje healthy koi product btaiye jisme Protein Calcium Healthy include Ho. Mai proteinex usee krti hu Daily Mrng One glass milk Dalke. So please mam tell me Mujhe kya krna chaiyee becz Muje healthy hona hai thodaa.
2Doctors Answered
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You can try Amway plant based protein supplement.
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YESSOMEWHATNO
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Apart from taking proteinex powder and for having a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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YESSOMEWHATNO
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