Sir mujhe constipation hotaa hai or kai baar mere motion chipka hua hotaa hai eskaa reason kyaa ho saktaa hai and mere lft mai mera protein 8.10 aaya tha sir ye protein thik hai ya phir more hai.
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just eat all raw sprouts and raw foods and fruits a lot.Also take lots of warm water
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Pl take care of your eating habits. Please make it a point that too bitter, too sour, salty, hot, pungent, dry and burning foods are to be avoided as such foods cause distress, misery and disease. Thus deep frying foods or foods taking lot of oil as in gravy vegetables, salty foods, spicy foods, long preserved, frozen foods, junk foods like pizzas burgers chips are to be avoided. Drink two glasses of warm water on empty stomach every morning about 30 minutes before breakfast. Try it! This works amazingly! In addition, walk fast for 30 minutes every day or engage in some service every day. Please also do meditation regularly and sincerely which has been scientifically proved for overall health. Use parsley and jeera seeds while cooking vegetables.
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