Can I take cornflakes with plain complain shake. I can not take cornflakes with milk as it triggers acidity .I am gerd and ibs patient and milk intolerant.

Question

I can see that you are facing several health challenges.
Some of them may be due to eating excessive processed foods. I can see from your query that you are still hooked on to processed foods instead of switching over to natural foods.
Corn flakes is highly processed and so is C Shake. You need to leave this stuff and switch over to nature.
Instead of Cflakes try to have 2 Roti's + boiled egg + sprouts.
Roti's can be had with simple veggies/dal also.
Trust nature don't trust factories.
Take a leap of health. Leave bad habits behind. You are young now. Its time to move towards good health and get rid of your dependency on medicines.

Riyaz Khan · Accepted Answer

I can see that you are facing several health challenges.
Some of them may be due to eating excessive processed foods. I can see from your query that you are still hooked on to processed foods instead of switching over to natural foods.
Corn flakes is highly processed and so is C Shake. You need to leave this stuff and switch over to nature.
Instead of Cflakes try to have 2 Roti's + boiled egg + sprouts.
Roti's can be had with simple veggies/dal also.
Trust nature don't trust factories.
Take a leap of health. Leave bad habits behind. You are young now. Its time to move towards good health and get rid of your dependency on medicines.

Sushant Sud · Answer

No it is to be avoided, here to make you understand few things:
According to Ayurveda, Acid Reflux is a result of aggravation of pitta Dosha. Pitta is an Ayurvedic humor that symbolizes heat or fire. It is hot, sharp, intense, acidic and pungent in nature and is located in the stomach. Aggravated pittaleads to increase of acidic content in stomach fluids. Actually, the reflux of the stomach's liquid contents into the esophagus occurs in most normal individuals. In such patients, refluxed liquid contains acid more often due to aggravated pitta, which leads to acid reflux.
Avoid tea, coffee, and carbonated or alcoholic beverages. * Avoid processed and fermented foods. *Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. *Also avoid rich gravies, sour, salty, and spicy foods. *Curd should be strictly avoided. *Take meals in a relaxed atmosphere at regular intervals. *Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama, Shitali Pranayama and Shitkari Pranayama.

Sangeeta Malu · Answer

Use soya milk insted of milk and avoid packed food use home maid food like daliya etc.