Hi. I want to know what is the right time to take green tea. Is it good to take in the morning/afternoon or night? Please suggest.
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The timing for your green tea depends on the purpose for which you are taking it. Green tea is taken for various reasons. Some people drink green tea in order to lose weight while others simply take it because of its antioxidants and other health benefits. To obtain the full benefits of the antioxidants in green tea, you should take green tea in between meals. green tea reduces the absorption of macro nutrients such as fat and protein. Therefore, you should take your green tea at least two hours before or after your meals.
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Hello, Green tea can be taken anytime, but it's always better to have it before 5 pm as it contains traces of caffeine and is also a diuretic. Green teas or any tea should not be taken with meals.
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Green tea is just like any other tea or drink. Take it whenever its convenient. If you are taking it for taste, then its good. If you are hoping for some weight loss due to this. Then you are carrying wrong expectations. Enjoy your tea, but it can't do your share of walking and cardio. Its a healthy drink. Have one or two cups as per convenience.
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Take green tea in the morning and afternoon.
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