I feel weak, tired and lazy please let me know a good tonic for strength and energy to feel active throughout the day Thanks.

Dt. Apeksha ThakkarDietitian/Nutritionist12yrs exp

92% (4160 ratings)

Ask Free Question

Hello, You need to evaluate your diet first. Insufficient food or insufficient nutrients sometimes might lead to lethargy, weakness etc. Get motivated enough to ensure the quality and quantity of food consumption is not compromised. There is no miraculous tonic which can replace a very planned balanced diet to get you energetic and active. Self discipline and motivation work as the best tonic ever to be fitter. Take care. 

1 person found this helpful