My weight is103 kg I want loss my weight please help me. Loss my weight I try my best. Thanks.

Question

Hello, Lybrate user,
You need to reduce 40 kg, approx of your age.
* Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
* opt staircase, instead of a lift in your office.
* Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
* Your feedback will highly b appreciated for further follow up, please.
Tk, care.

G.R. Agrawal · Accepted Answer

Hello, Lybrate user,
You need to reduce 40 kg, approx of your age.
* Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.
* go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
* opt staircase, instead of a lift in your office.
* Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.
* Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation.
* consume salad, fruits (not juice) whenever you feel hungry.
* Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night.
# Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof.
@ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal
* Your feedback will highly b appreciated for further follow up, please.
Tk, care.

Apeksha Thakkar · Answer

Hello,

You haven't mentioned your height to evaluate your ideal body weight.

Weight loss diet depends on many factors like lifestyle, exercise routine, diet consumption, socioeconomic factors, clinical traits, stress etc. However the best way to loose is maintain a complete balance between diet and exercise. An ideal diet should include lots of fiber which is available fresh fruits and vegetables. A good blend of good carbohydrates and optimal proteins. You need to settle your exercise routine at earliest.