I am suffer premature ejaculation. Last 6 yrs. After intercourse ejaculate within seconds. My age 33 yrs. I am married person. Please suggest me.
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Please Stop all sexual activities for 3 wks to refresh your urogenital system Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take Musali pak by Patanjali 2 tsf twice a day Tab confido by Himalaya 2... 2 All for 3 to 6 mths minimum Enjoy sex after one month, after following above points and treatment. Have confidence and patience during sex Apply Himcolin gel before intercourse.
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First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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