Hi Doctor, I'm 25 years old and my body is aging fast due to the emotional stress, from past 6 months i am experiencing this emotional stress due to relationship breakup. My question is can the body be recovered from the emotional stress, if so please mention the ways to recover.
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The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Dear, emotional stress due to relationship breakup or any other reasons is a very tormenting experience for anyone. Its not easy to remove all the past memories which very wonderful as well as some were painful. In a relationship, we develop lot of attachment with our partner which makes it difficult to resolve breakup once that attached partner is no more with us. It feels like one of our body parts is not with us any more. This results in constant emotional pain as we don't find any other source of relief or attachment. Loss leads to experiences of being wounded. Its easy to heal physical wounds but emotional wounds generally stay with us forever. Many times we are not able to interpret the breakup and its reasons properly which results in consistent feelings of hatred and anger towards our partner and self. We keep pondering what went wrong and how we could have saved the relationship. So we may also feel lots of guilt. This makes the pain of breakup difficult to resolve. So one must understand the feelings associated with breakup and how they are causing pain to us. This requires an initiation of self-healing process. Try to focus on your feelings and see what are the most prominent ones. For example, are you feeling guilty that breakup was all your fault or do you feel anger that you have been betrayed. Try to understand what thoughts come to your mind when you think about your breakup or the thoughts that pop into your mind now and then that depress you and make you feel worse. This way you will understand how you have to heal yourself. Breakup experiences are different for everyone. You will come to know that breakup has some particularly significant effect on you which can be healed by developing self-compassion. You need to heal yourself by becoming more aware about your feelings. Distracting yourself by engaging in day to day normal activities may repress your emotions which may withdraw you from initiating new relationships. So try to make this breakup a transformative experience for you so that you may enter into a new relationship with new learning and experience. There should be no negativity left in you as a result of this experience. First gain awareness of feelings, then develop self-compassion, then see both sides of the breakup and then learn from this experience. Initial work should be of self-healing. Then look for moving further.
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