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Can I do kapal bhatti aand pranayam after running? What should be the gap.
5Doctors Answered
91% (394 ratings)
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Ya after some rest. Be happy Be Healthy.
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YESSOMEWHATNO
93% (1297 ratings)
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45 min to one hr.
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YESSOMEWHATNO
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Take a rest for 15 minutes and then do the aasans.
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YESSOMEWHATNO
89% (214 ratings)
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Hello user, Yes you can do kapal bhatti and pranayam after running by keeping a gap of 20 minutes in which you can take rest and then stretch before you start with pranayam. Make sure your breathing is normal by the time you start with pranayam.
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YESSOMEWHATNO
88% (14 ratings)
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You must try to have 10 - 15 mins gap between running and pranayam your heartbeat must be normal before your start your mat exercises.
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YESSOMEWHATNO
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