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Hi can flax seeds is used for weight loss please suggest.
2Doctors Answered
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YESSOMEWHATNO
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Hello, Flaxseeds can be powdered and can be used in salads, yogurts, subjis, gravies as per the recommended dosage by a qualified nutritionist. Flaxseeds as whole can also be taken and used on fruits, porridge, desserts which makes the product nutritionally densed.
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YESSOMEWHATNO
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