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I have premature ejaculation, doctors told me to practice kegel exercise. I searched it in the Internet, I couldn't get to see how to do it. Can you please help me.
1Doctor Answered
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For doing kegel exercise you need to contract the muscles used for controlling urine or stool. 1 st make sure you are not contracting any other muscles like muscle ofbuttocks or thighs. Then contract the muscle around anus and urethra to a count of 15 or do sustained contraction for 30 seconds each. Hope this helps.
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