What are the reasons for premature ejaculation and erectile dysfunction? And to overcome this problem?
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Masturbation ,pornography is the primary reason. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. Do not let constipation and gas ,acidity type of problem. Take laxative powder or tablet if consition is so. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.9- dissmiss all unntatural sexual acts.
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Many causes are associated like alcohol, smoking, hypertension, diabetes mellitus, aur simple stress and anxiety. Cause needs to be removed for treatment. U can use condom while having sex. Distract mind from sex while doing sex. Stay relaxed while doing sex. These are the few tips which you can apply.
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