Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I have shin pain during running please help me my physical trial is within next month. I want to get heal in between 3 days please tell.
3Doctors Answered
90% (15319 ratings)
Ask Free Question
Calf and foot muscle stretches Single-leg exercises including squats, reaching exercises, or heel raises Modified take off and landing techniques for jumping athletes Modified leg and foot control during walking and running New footwear to provide better support when walking or exercising.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
90% (319 ratings)
Ask Free Question
Hello Lybrate user Take Physiotherapy treatment regular and exercise under supervision of qualified physiotherapist.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
92% (1487 ratings)
Ask Free Question
Start with Physiotherapy treatment. Take methylcobalmine supplement.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details