I never gain weight. I was around average 52 kgs during me college days. Now after marriage n even after baby (age 4 yrs) also I am constantly on 44 to 45 kgs since 6 yrs. I want to gain weight. Pls help me. Thyroid haemoglobin everything is normal.

Dr. Mrinal KamalAnesthesiologist7yrs exp

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madam ur weight is kk, dont take so much tensn about it, have healthy diet high protein diet (egg meat pluses and soyabean) review back be happy be healthy 

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Dr. Prithviraj SinghaHomeopath6yrs exp

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Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight. 

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Dt. Suraksha Shetty ShahDietitian/Nutritionist13yrs exp

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A good balanced diet will definitely help you gain weight. Include eggs milk paneer peanut butter dry fruits and nuts peanuts banana dates etc in your diet. Drink warm milk with a pinch of ganthoda powder along with 4-5 dates every night before bedtime. For a customised diet plan with results you can consult with me online. 

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